A wellness setup is a considered investment. The equipment is chosen with care, the space is shaped with intention, and installation feels like the start of something meaningful. For many setups, though, the more important part of the journey is what happens afterwards, when the system either becomes part of daily life, or quietly settles into the background. The difference rarely comes down to the equipment. It comes down to the planning that happened before it arrived. A Wellness Setup Is A System, Not A Shopping List The first quiet shift in thinking is this. A wellness setup is not a list of products. It is a system of decisions about people, space, outcome, and rhythm. When equipment is chosen first, the rest of the setup is forced to fit around it. A chamber arrives, the space adapts, and the routine is built afterwards. The user is left to make sense of how it all connects. When the outcome is defined first, every later decision has something to answer to: The space is shaped around how the system will be used The equipment is selected because it serves the outcome The routine becomes easier to keep because the setup supports it This is the core difference between a setup that performs and one that quietly fades. One is planned. The other is purchased. The Most Common Reasons Setups Quietly Fail Most failed setups share the same handful of planning gaps. None of them are dramatic, which is what makes them easy to miss. Equipment Chosen Before The Outcome Is Defined A buyer sees a piece of equipment they like, and the setup begins from there. The chamber, the light system, or the float pod becomes the anchor, and every other decision is made to accommodate it. The same equipment, however, supports very different outcomes depending on how it is used, how often, and by whom. Without a defined outcome, there is no honest way to know whether the equipment is the right choice at all. A Space That Does Not Support The Routine Equipment is only as useful as the environment around it. Lighting, ventilation, sound, flooring, and the route a user walks to reach the system all shape whether the setup gets used. A wellness room tucked behind a storage area is used less often than one integrated into a daily path. Underestimating Who Will Actually Use It Setups are often planned around the person who initiated them. The reality is usually broader. Partners, children, multiple practitioners, or unfamiliar guests may all end up using the space, and each asks for something different. Mismatched Intensity For The User Wellness inputs such as heat, cold, oxygen, and light all sit on intensity ranges. When the setting is not matched to the user, the experience is either too demanding or too gentle. Both outcomes look the same from the outside. The system stops being used. No Plan For Consistent Use Most setups are planned with a launch in mind, not a rhythm. Without thinking about when and how the system will be used through the week, the routine relies on willpower alone, which is the least reliable foundation in any wellness plan. What A Planned Setup Looks Like A planned setup is recognisable by how quietly it sits inside its environment. Nothing feels forced. The user does not have to fight the space, the equipment, or their own schedule to begin a session. In a home, that often looks like a room on the way to somewhere the user already goes, with lighting that shifts through the day to signal when to use the system. In a clinic, the wellness system complements existing services rather than competing with them, and the flow from consultation to session is calm and intentional. In a studio or hospitality space, operation is simple, maintenance is realistic, and the experience is consistent regardless of who walks in. In every case, the system is doing quiet work in the background. The user just notices that it gets used, and that it keeps getting used. Questions To Answer Before You Begin Before any equipment is selected, a few questions usually reveal whether a setup will hold over time: Outcome. What are we actually planning for? Recovery, clarity, energy, sleep, performance, or a combination? Users. Who will use the system, and how often? Setting. Where will it sit, physically and emotionally, in daily or weekly life? Inputs. What combination of heat, cold, oxygen, light, or baseline analysis supports that outcome? Space. What does the room need to support consistent use rather than occasional use? Success. What does it look like at three months, six months, and a year? The answers do not need to be perfect. They need to be honest. A planning conversation built on honest answers tends to produce a setup that the user actually wants to return to. How TimeKey approaches setup planning TimeKey was built around a simple idea. The body responds to its environment, which is why a wellness setup should be designed as a system, not assembled as a product list. That is why TimeKey designs around four core inputs, heat, cold, oxygen, and light, organised into four system groups: Restore Phototherapy, Cryotherapy, and Floatation Chambers to support recovery Oxygenate Hyperbaric Oxygen Chamber to support renewalddd xx Recondition Intermittent Hypoxic-Hyperoxic Treatment to build steadier energy over time A TimeKey consultation begins with the outcome. It looks at who will use the system, where it will live, and how it will fit into a real weekly rhythm. From there, the right combination of systems is matched to the space, and the installation is planned so the setup feels considered from the first session. The aim is not a more elaborate setup. The aim is a setup that gets used, that holds up over time, and that quietly does what it was planned to do. Plan A Setup That Works From The Start If you are early in the process of planning a wellness setup, the most useful step is often the simplest. Have the planning conversation before the purchasing conversation. Speak with TimeKey to plan a wellness system designed around your outcome, your space, and the way it will actually be used. A short conversation now can help avoid the quiet failure modes that most setups never see coming.

Most buyers begin with the same question. How much does a wellness setup cost? It is a fair question, and a frustrating one to answer. The honest reply is that a wellness setup does not have a single price, because no two setups are doing the same job. The budget is shaped by what the system needs to support, not by a fixed product list. That is why two setups built from similar equipment can look very different on paper, and why a tailored quote tends to be more useful than a generic price. Why One Number Rarely Answers The Cost Question A wellness setup sits somewhere between a product purchase and a planned installation. Treating it like a product invites confusion, because the same chamber in two different homes is rarely the same investment. The cost reflects more than the equipment: The outcome the setup is built to support The space it will live in The number and combination of systems involved The conditions of the room before installation begins How often the system is expected to be used A figure quoted without these inputs is a guess. A figure shaped around them is a plan. The Variables That Shape A Wellness Setup Budget Most of the variation in wellness setup budgets comes down to five quiet inputs. None of them are unusual. Each of them moves the figure in a meaningful way. Purpose and Intended Outcome A setup designed for daily recovery looks different from one built for high-performance conditioning, even when the headline equipment appears similar. The outcome decides which systems are essential, which are supportive, and which are not needed at all. Setting A home, a clinic, a studio, and a hospitality space each carry different requirements. Patient flow, guest experience, privacy, throughput, and aesthetics all influence what the setup needs to be, and what it can quietly leave out. Number and Combination of Systems A single system is one decision. Pairing heat with cold, or oxygen with light, introduces sequencing, spacing, and use considerations that shape the wider plan. Combinations are often more useful than single units, but they ask more of the space and the budget. Space Readiness Most rooms need some adjustment before a wellness system can be installed well. Power supply, ventilation, flooring, sound insulation, and access routes all influence the work required. A space that is close to ready costs less to prepare. A space that needs reshaping costs more. Frequency and Longevity Of Use. A setup planned for occasional personal use is built differently from one expected to operate every day across multiple users. Durability, finishes, and serviceability all shift when the system needs to perform consistently for years. What A Tailored Quote Actually Looks At A useful quote begins with questions, not prices. The planning conversation usually covers: Outcome. What the setup is intended to support Users. Who will use it, and how regularly Setting. Where it will live and how it fits into the wider environment Inputs. Which combination of heat, cold, oxygen, light, or baseline analysis is appropriate Conditions. What the space currently allows, and what it would need to allow Horizon. How the setup should hold up over time The figure that follows is grounded in the answers. It can be discussed, adjusted, and refined, because every line is connected to a decision the buyer has already considered. The Quiet Cost Of Planning A Setup The Wrong Way Around When a budget is set before the outcome is defined, the setup tends to drift in one of two directions. Either the buyer pays for systems that do not serve their actual goals, or they save on the parts of the setup that matter most for consistent use. Neither outcome shows up immediately. They show up later, when the room is finished and the routine does not quite settle into place. The original budget then has to absorb additional work, additional equipment, or a redesign that could have been avoided. A planning-led budget is usually closer to the true cost from the start, because the setup is being designed around real conditions rather than assumptions. How TimeKey Approaches Setup Budgets TimeKey designs wellness setups around four core inputs, heat, cold, oxygen, and light, organised into four system groups: Restore Phototherapy, Cryotherapy, and Floatation Chambers Oxygenate Hyperbaric Oxygen Chamber to supportddd xx Recondition Intermittent Hypoxic-Hyperoxic Treatment These systems can be combined in different ways, which is why TimeKey works through a planning conversation rather than a fixed price list. The conversation looks at the outcome, the users, the space, and the rhythm of use, and the setup is shaped from there. The figure follows the plan, not the other way around. The aim is a setup that holds its value over time, because every part of it has a reason to be there. Plan With A Clearer Picture of What Your Setup May Require If you are early in the budgeting process, the most useful step is often to step back from prices and start with the plan. Speak with TimeKey to understand what your wellness setup may require, shaped around your outcome, your space, and the way the system will be used. A short planning conversation can give you a budget that reflects your setup, not a generic estimate.

Most wellness equipment looks complex from the outside. Behind the design, the choices are simpler than they appear. Almost every considered wellness setup is built around the same four inputs. Heat. Cold. Oxygen. Light. Each one influences the body in a different way, and each one fits into a setup for a different reason. The question is not which input is best. It is which combination supports the outcome you are planning for. Why Four Inputs, And Why These Four The body is shaped by what surrounds it. Temperature, oxygen levels, and light signals are constantly being read by the nervous system, whether the user notices or not. A wellness setup works by adjusting those signals with intention, so the body has a clearer environment to respond to. Heat, cold, oxygen, and light are the four inputs that can be adjusted most precisely: Each one is well understood Each one can be delivered through purpose-built systems Each one supports a different aspect of recovery or rhythm They work cleanly alongside each other when sequenced well Other inputs exist, but these four sit at the centre of most considered wellness designs. Heat Heat is often the first input people associate with wellness. It is familiar, calming, and easy to integrate into a routine. What It Supports Heat is intended to support circulation response, muscular ease, and the body's transition into a slower, more recovered state. It is often used at the end of the day, after movement, or as a way to mark the close of a working block. Where It Fits In A Setup Heat tends to anchor the slower, more restorative side of a setup. It pairs well with cold for contrast, and with light for evening routines that support winding down. A setup that includes heat usually feels more inviting day to day, because the experience is gentle and forgiving for new users. Cold Cold is the input most people approach with curiosity and a little hesitation. Used well, it becomes one of the most consistent parts of a routine. What It Supports Short, controlled cold exposure is designed to support circulation response, recovery after activity, and a sense of mental clarity. It is often used in the morning or after training. Where It Fits In A Setup Cold tends to sit on the more activating side of a setup. It pairs well with heat for contrast routines, and complements baseline analysis when users want to see how their response changes over time. A setup that includes cold rewards consistency. The experience becomes easier and more useful the more regularly it is used. Oxygen Oxygen is the least visible of the four inputs, and often the most considered. It works at a quieter level than heat or cold, but its role in a setup is meaningful. What It Supports Oxygen-based systems are intended to support recovery, circulation health, and steadier energy over time. Different oxygen approaches serve different goals: Hyperbaric oxygen environments support tissue recovery and circulation through increased oxygen availability Intermittent oxygen training supports cellular efficiency and endurance through guided variation in oxygen levels Where It Fits In A Setup Oxygen is often the input that takes a setup from recovery focused to performance and longevity focused. It pairs well with analysis to track changes over time, and with heat and cold for a more complete recovery layer. A setup that includes oxygen tends to support users who are planning for the long horizon, not only the immediate session. Light Light is the input that sits closest to daily rhythm. The body uses light signals to organise sleep, energy, and mood, and a setup can shape that quietly without ever feeling like a treatment. What It Supports Targeted light exposure is designed to support circadian balance, skin health, and cellular signalling through controlled wavelengths. Where It Fits In A Setup Light pairs naturally with almost every other input. It works in the morning to support alertness, in the evening to support winding down, and alongside heat or cold to mark the beginning or end of a session. A setup that includes light tends to feel more integrated into daily life, because the input is gentle, familiar, and easy to use consistently. Combining The Inputs Intentionally The most useful wellness setups rarely rely on a single input. They combine two or three in a way that feels considered rather than crowded. A few common combinations: Heat and cold for contrast routines that support recovery and resilience Cold and light for morning routines that support alertness and clarity Heat and light for evening routines that support winding down and sleep Oxygen with analysis for longevity-focused routines that benefit from tracking All four inputs for setups designed for steady, long-term use across multiple users or seasons The right combination depends on the outcome, the users, and the rhythm of use. A planning conversation usually shortlists two or three combinations worth exploring before any equipment is selected. Matching Inputs To Outcomes A simple way to begin is to match the input to the outcome the setup is planning for: Stress and burnout. Heat, light, and floatation-based stillness Fatigue and low energy. Oxygen, cold, and morning light Poor sleep and restlessness. Heat and evening light Muscle tension and slow recovery. Cold, heat, and oxygen Circulation and renewal. Oxygen, contrast routines, and light These are starting points, not prescriptions. The right combination is shaped through a planning conversation that considers the user, the space, and the rhythm of use. How TimeKey Approaches Setup Budgets TimeKey designs wellness setups around the four core inputs, organised into four system groups: Restore Phototherapy, Cryotherapy, and Floatation Chambers Oxygenate Hyperbaric Oxygen Chamber to support renewalddd xx Recondition Intermittent Hypoxic-Hyperoxic Treatment Each system is built around a defined input and a defined outcome. There is no overlap between products, which makes it easier to combine them with intention. A TimeKey consultation looks at which inputs the setup actually needs, in what combination, and how they will be used together over time. Explore The Wellness Inputs That Fit Your Setup If you are early in the process of choosing wellness equipment, the most useful step is often to step back from the products and start with the inputs. Speak with TimeKey to explore which combination of heat, cold, oxygen, and light supports the outcome you are planning for, and to design a wellness system shaped around the way it will actually be used.

A wellness setup is one of those projects that feels bigger before it begins than it does once it is underway. From the outside, there is a lot to consider. The equipment. The space. The inputs. The outcome. The way it will fit into daily life once it is finished. It is easy to spend weeks circling the decision without quite knowing where to start. The process becomes much simpler when there is a clear path through it. A TimeKey setup is built around that path, so the buyer always knows what stage they are in, what is being decided, and what comes next. A Setup Is A Journey, Not A Transaction The most useful shift in thinking is this. A wellness setup is not a purchase that happens on a single day. It is a planned process that begins before any equipment is selected and continues after installation is complete. Each stage of the journey has its own purpose: The early stages define what the setup is for The middle stages match systems to space The later stages support how the setup is used over time When the stages are clear, the decisions get easier. The buyer is not being asked to choose everything at once. They are being guided through a sequence, with the right question at the right time. Stage one: the conversation Every TimeKey setup begins with a conversation. Not a quote, not a product walkthrough, but an honest discussion about what the setup is being planned for. What We Ask The conversation usually covers the outcome the buyer is working towards, who will use the system, where it might live, and how it should fit into a real weekly rhythm. What You Bring A sense of the goal, even if it is loosely defined. A rough idea of the space. An honest view of how often the system is likely to be used. The conversation is not meant to commit the buyer to anything. It is meant to make the next decisions easier. Stage two: defining the outcome Before any equipment is selected, the outcome is defined clearly. This is the quiet step that shapes every decision that follows. A defined outcome usually includes: The primary goal the setup is supporting, such as recovery, clarity, energy, sleep, or longevity The secondary outcomes that matter, but are not the main focus The users the setup is being built for, including frequency and intensity The horizon the setup is being planned for, such as three months, a year, or longer With the outcome defined, the equipment selection becomes a much shorter conversation, because the options narrow naturally. Stage three: matching systems to space The next stage looks at how the chosen systems will sit inside the space. The aim is to make sure the room supports the setup, rather than the setup having to work around the room. A few of the considerations at this stage: Layout. Where each system sits, and how the user moves between them Light and sound. How the space supports calm, focus, or transition Power and ventilation. What the room needs to support the equipment reliably Flow. How the user enters, prepares, uses the system, and recovers afterwards This is where a planned setup begins to feel different from an assembled one. Every decision has a reason, and the room starts to feel intentional before the equipment arrives. Stage four: planning the installation Once the systems and space are aligned, the installation is planned in detail. The aim is for the buyer to know what to expect at every step, so the process feels considered rather than disruptive. The installation plan typically covers: Timeline and key milestones Any preparation work needed in the space Delivery, placement, and commissioning of each system Final adjustments to lighting, finishes, and flow A handover walkthrough so the user knows how to operate the setup A well-planned installation tends to be quieter than expected. The work is structured, the timeline is clear, and the room is ready to use when the project closes. Stage five: calibration and consistent use The setup does not end at installation. The final stage is about helping the user settle into a rhythm that fits their life. Calibration Early sessions are used to refine the routine. Intensity, sequencing, and frequency are adjusted as the user learns how their body responds. Guidance Clear notes on how to use each system, when to combine them, and how to adapt the routine as energy, stress, and seasons change. Support A point of contact for any questions that come up once the setup is in regular use. This is the stage where the setup becomes part of daily life. The aim is not to start fast, but to start steadily, so the routine holds up across months and years rather than weeks. What Success Looks Like Over Time A successful TimeKey setup tends to look quiet from the outside. The room is in use without fanfare. The routine fits the user's life rather than competing with it. The systems are doing exactly what they were planned to do. A few markers worth noticing over time: The setup is used consistently, without requiring willpower each time The routine adapts when the user's schedule changes, rather than collapsing The space still feels calm and considered six and twelve months in The user has a clearer sense of how their wellness is shifting These are not dramatic markers. They are the quiet signs of a setup that was planned well from the start. How to begin The most useful first step is the simplest one. A short conversation about what the setup is for, who it serves, and where it might live. Everything else follows from there. The outcome is defined. The systems are matched. The space is planned. The installation is structured. The routine is supported. By the time the setup is in use, the journey has done its quiet work, and the user is left with a system that fits their life. Start Your TimeKey Setup Journey If you are ready to move from research to planning, the next step is the conversation. Speak with TimeKey to begin your setup journey. A short conversation can shape the outcome, the systems, and the space, so your wellness setup is planned to fit your life from the very first stage.

The hardest part of a wellness routine is rarely starting it. Most setups begin with energy and good intentions. The first weeks are easy. The system is new, the schedule feels manageable, and the user notices small shifts that keep them coming back. The challenge tends to arrive later. Schedules change. Weeks blur into each other. The routine that felt obvious in the first month becomes harder to see by the third. Without something to anchor it, even a well-designed setup can quietly drift. Tracking, used simply, is one of the most useful ways to keep that drift visible. And as tracking tools become more capable, including those supported by AI, the picture they offer is becoming easier to act on. Why Consistency, Not Intensity, Shapes Wellness Over Time A wellness setup rewards the user who returns to it. Not the user who returns hardest. Long-term outcomes are shaped less by individual sessions and more by patterns: How often the system is used across a month How well it fits around real working and personal life How quickly the user returns after a missed week How the routine adapts as energy, stress, and seasons change A setup planned for consistency tends to outperform a setup planned for intensity, simply because it stays in use. Tracking is one of the clearest ways to support that consistency without relying on memory or motivation alone. What Tracking Actually Does Tracking does not change the wellness routine. It changes how clearly the user can see it. Surfacing Patterns Most users underestimate their good weeks and overestimate their poor ones. Tracking smooths out the bias and shows what actually happened, which makes it easier to keep small wins in view. Reducing Decision Fatigue When the next step is visible, the user spends less energy deciding whether to use the system. The decision becomes part of a pattern rather than a daily debate. Reinforcing Routine A routine that is visible feels more real. Seeing a streak, a trend, or a slow shift over time gives the user something to return to, particularly on days when motivation is low. Tracking is most useful when it is light, consistent, and connected to the way the setup is actually used. Where AI Fits Into Wellness Tracking AI does not replace the routine. It makes the routine easier to read. A few of the ways AI is shaping wellness tracking: Pattern recognition. Pulling together data from multiple inputs and surfacing the ones that matter most Personalisation. Adjusting recommendations as the user's habits, energy, and recovery shift Lower friction. Reducing the amount of logging, journaling, and manual entry required to stay consistent Clearer summaries. Turning weeks of data into something a user can read in a minute and act on The aim is not more data. The aim is fewer decisions, made more clearly, with a better sense of what is actually working. The Baseline That Makes Tracking Useful Tracking is only as meaningful as the starting point it tracks from. Without a baseline, every change looks the same, and small drifts can be confused with real progress or real decline. A useful baseline usually includes: Body Composition For a view on how the body is structured at the start of the routine xx Genetic Insights For context on how the body may respond to different inputs Blood Markers For a snapshot of internal signals that change slowly over timedd xx These are not daily metrics. They are quiet reference points that make daily tracking more useful, because the user can see how their routine is shifting them over months and years, not just hours. What To Look For In A Tracking Approach A useful tracking approach tends to share a few qualities: Light to maintain. It fits into daily life without becoming a second routine of its own Honest with data. It shows patterns rather than promising outcomes Connected to a baseline. It tracks from a defined starting point, not from guesswork Built for the long horizon. It supports months and years of use, not only the first few weeks Respectful of privacy. It is clear about what is collected and how it is used Tracking is most useful when it disappears into the background, surfacing only when there is something worth noticing. Build A Setup Designed For Consistent, Trackable Use A wellness setup is easier to keep when the user can see it working. A baseline gives the routine a starting point. Tracking gives it a thread to follow. Speak with TimeKey to plan a wellness setup designed around consistent use, with a baseline that supports clearer tracking over time. A short planning conversation can help shape a routine that is easier to start, and easier to stay with.

Two buyers can want the same equipment for very different reasons. One is planning a quiet space at home to support recovery after long working weeks. Another is shaping a clinic room that will sit alongside existing patient services. A third is building a studio where unfamiliar guests will use the system every day. The equipment may overlap. The setup behind it should not. The setting changes who the system serves, how it is used, and what the space needs to do quietly in the background. The Setting Shapes The System Most wellness setups are described by their equipment first. The more useful starting point is the setting, because the setting decides almost everything that follows: Who walks into the room How often the system is used How private or public the experience needs to feel What level of operation, supervision, or training is realistic How the room blends with the rest of the space around it A system that performs beautifully in one setting can feel out of place in another. Choosing the right pathway is less about ambition and more about honesty. A Home Wellness Setup A home setup is private, personal, and shaped around a small group of users who know the system well. It tends to support recovery, sleep, stress, and energy through consistent daily or weekly use. Who It Suits Individuals and families who want wellness woven into daily life, without booking, travelling, or sharing the space with strangers. What To Prioritise: A room that sits on a natural daily path, not tucked out of the way Lighting, sound, and finishes that feel calm rather than clinical A small number of systems used regularly, rather than many used occasionally Simple operation that anyone in the household can manage A home setup succeeds when it becomes part of the rhythm of the house, not a separate event that requires planning each time. A Clinic Wellness Setup A clinic setup sits inside an existing service environment. It is used by patients under the guidance of practitioners, and it needs to complement the work already happening in the space. Who It Suits Aesthetic, medical, sports, longevity, and recovery-focused clinics looking to add a considered wellness layer to their offering. What To Prioritise: A room that supports calm transitions from consultation to session Equipment that fits the clinic's existing positioning and patient profile Operation that is straightforward for staff during a busy day A maintenance and hygiene routine that holds up under repeated use A clinic setup succeeds when it feels like a natural extension of the practice, not a separate facility that the team has to remember to use. A Studio Or Commercial Wellness Setup A studio setup is built for repeated use by guests who may be experiencing the system for the first time. The experience needs to feel consistent regardless of who walks in, and the operation needs to remain calm even on the busiest days. Who It Suits Wellness studios, recovery spaces, longevity centres, and gyms expanding into recovery and conditioning. What To Prioritise: A space designed for throughput without feeling rushed Clear flow from arrival to session to recovery area Equipment finishes that hold up to high-frequency use A guest experience that feels considered from the first impression A studio setup succeeds when guests want to return, and when the team can deliver the same experience on a Tuesday morning as on a Saturday afternoon. A Hotel Or Hospitality Wellness Setup A hospitality setup is part of the property's brand experience. It sits within a wider guest journey, and it is often used by people who did not arrive specifically for wellness, but who will judge the property by how the space feels. Who It Suits Hotels, resorts, branded residences, and members' clubs looking to elevate their wellness offering as part of the overall guest experience. What To Prioritise: A design that aligns with the property's wider aesthetic Operation that requires minimal guest instruction Reliability and serviceability across long operating hours A wellness narrative that fits the property's brand voice A hospitality setup succeeds when guests remember the experience as part of why they chose the property, and would choose it again. How To Identify Your Pathway A few honest questions usually point clearly to the right setting: Use. Who will use the system, and how often? Privacy. Is this for known users, or for guests and patients you do not always meet? Operation. Who will run, clean, and maintain the system day to day? Brand. Does the setup sit inside a wider brand or service offering, or is it standalone? Rhythm. Is this for daily life, scheduled appointments, or commercial throughput? The pathway often becomes clear before the equipment list does. Once the setting is honest, the rest of the decisions get easier. How TimeKey Supports Each Setting TimeKey designs wellness setups around four core inputs, heat, cold, oxygen, and light, organised into four system groups: Restore Phototherapy, Cryotherapy, and Floatation Chambers to support recovery Oxygenate Hyperbaric Oxygen Chamber to support renewalddd xx Recondition Intermittent Hypoxic-Hyperoxic Treatment to build steadier energy over time The same systems are shaped differently depending on where they live. A home setup is planned for quiet daily use. A clinic setup is planned to support practitioners and patients. A studio setup is planned for throughput and consistency. A hospitality setup is planned to support the wider guest experience. The conversation begins with the setting, the users, and the rhythm of use, and the system is built from there. Find The Pathway That Fits Your Space If you are weighing where your wellness setup belongs, the most useful first step is to define the setting honestly before comparing equipment. Speak with TimeKey to identify the right pathway for your space, whether that is a home, a clinic, a studio, or a hospitality environment, and to plan a system designed around how it will actually be used.

What is it? An intelligent oxygen interval training system inspired by how the body adapts to high-altitude conditions, designed to support performance, recovery, and overall wellbeing. How does it work? The system alternates oxygen levels in a controlled way, switching between lower-oxygen and higher-oxygen phases. This gentle “training effect” encourages the body’s natural adaptation pathways and supports more efficient oxygen delivery over time. Key health benefits Improve exercise endurance Burn fat and lose weight Promote metabolism, improve immunity Improve cardiopulmonary function Improve brain cognitive function Increase male vitality Antihypertensive Anti-atherosclerosis Who is it for? For individuals looking to improve conditioning, recovery, and overall performance through a structured oxygen-based training routine. Session details You breathe through a mask while the system adjusts oxygen levels automatically. Blood oxygen saturation and heart rate are monitored in real time, and the session is personalized through intelligent controls to keep it comfortable and precise. Available in IHH-M0934 models, with customisable colour and appearance. What is Intermittent Hypoxic-Hyperoxic Treatment? Intermittent Hypoxic-Hyperoxic Treatment is an oxygen-cycling training method inspired by how the body adapts to high-altitude conditions. The system alternates oxygen concentration in a controlled way to encourage natural adaptation pathways that support more efficient oxygen delivery over time. During a session, you breathe through a mask while the device adjusts oxygen levels automatically using real-time readings from blood oxygen and heart rate sensors. Oxygen concentration typically ranges from 9% to 34%, depending on the model and configuration, to keep the experience precise, safe, and comfortable. What is built into the system? Precise oxygen control across a wide range Oxygen concentration is adjustable and tightly regulated to support accurate, repeatable sessions. Real-time monitoring and intelligent software Built-in detection tracks key signals during use, while software control adjusts the session automatically for a smoother, more personalised experience. High-performance air separation and steady flow Uses Parker separation membranes (USA) and maintains adequate gas flow to keep delivery consistent and comfortable. Designed for ease and comfort Easy to move and set up, with an overall design focused on a more comfortable user experience. Intermittent Hypoxic-Hyperoxic Treatment options IHH-M0934 Size 0.46 × 0.45 × 0.90 M Oxygen concentration 9 – 34% Gas flow 20–80 LPM Weight 50 KG Voltage 220 V (Customisable) Power 600 W Customisable color and appearance Host configuration Parker molecular membranes; Thomas air compressors

What is it? A hyperbaric oxygen chamber developed based on the standard of a medical hyperbaric oxygen chamber, with adjustable pressure (1.1 – 2.5 ATA). How does it work? You breathe highly concentrated oxygen while the chamber gently increases air pressure. This helps the body absorb more oxygen and deliver it through the bloodstream to tissues throughout the body. Key health benefits Boosts circulation and immunity; regulates inflammation and HIF signaling Builds collagen and skin elasticity; speeds post-exercise recovery Strengthens antioxidant defense; slows aging and fights fatigue Eases altitude sickness, improves sleep, and reduces hangover effects Who is it for? For individuals looking to support oxygen delivery as part of a structured recovery, wellbeing, or performance-focused routine. Session details Settle in comfortably as oxygen concentration and pressure are adjusted within a controlled range. The environment is designed to stay safe, steady, and breathable throughout the session. Available in Multiple models with customisable colour, appearance, and pressure configurations. What is the Hyperbaric Oxygen Chamber? The Hyperbaric Oxygen Chamber is a hyperbaric chamber built to medical-grade standards, with adjustable pressure from 1.1 to 2.5 ATA. With integrated oxygen production, manual and automatic control valves, and an intelligent control system, it creates a stable, controlled environment for each session. Inside the chamber, you breathe concentrated oxygen at a pressure higher than normal air pressure. This helps the body absorb more oxygen and deliver it through the bloodstream to tissues and organs, supporting recovery and overall physiological function. What is built into the chamber? All-in-one oxygen and pressure system Integrates oxygen production and pressure control in a single setup, combining an air compressor, oxygen concentrator, and cooling unit. Smart control, inside and outside Designed to be operated from both within the chamber and externally, supported by an intelligent control system for smoother management. Safety-first protections Built with multiple safety features to keep each session stable, controlled, and reassuring. Easy installation and flexible pressure options Installation-free design for simpler setup, with multiple pressure settings available and customisable configurations. Hyperbaric Oxygen Chamber options Multiple configurations are available. Models differ in size, pressure range, and power output. HBO-S200 / HBO-S250 Capacity: 1 person Oxygen concentration: 95±3% Pressure: 2.0 ATA / 2.5 ATA Cabin dimensions: 2.1 × 1.2 × 1.89 M Host dimensions: 0.53 × 0.86 × 1.08 M O2 ports: 1-2 Massage Chair: 1 Weight: 600 /900 + 139 KG Power: 2800 W /3000 W Voltage: 220 V (Customizable) Customizable color and appearance Material: Carbon Fiber (T700-grade) HBO-DR200 / HBO-DR250 Capacity: 1-4 people Oxygen concentration: 95±3% Pressure: 2.0 ATA / 2.5 ATA (2-4 person) Cabin dimensions: 2.21 × 1.61 × 2.09 M Host dimensions: 0.56 × 1.01 × 1.28 M O2 ports: 2-4 Massage Chair: 2 Weight: 950 /1300 + 225 KG Power: 4300 W /4500 W Voltage: 220 V (Customizable) Customizable color and appearance Material: Carbon Fiber (T700-grade) HBO-QR200 Capacity: 1-6 people Oxygen concentration: 95±3% Pressure: 2.0 ATA (4-6 person) Cabin dimensions: 2.21 × 2.41 × 2.09 M Host dimensions: 0.56 × 1.01 × 1.28 M O2 ports: 4-6 L-shaped multi-person sofa: 1 Weight: 1300 + 225 + 146 KG Power: 6300 W Voltage: 220 V (Customizable) Customizable color and appearance Material: Carbon Fiber (T700-grade) HBO-SS200 Capacity: 1-2 people Oxygen concentration: 95±3% Pressure: 2.0 ATA (2 person) Cabin dimensions: 2.6 × 1.9 × 1.96 M Host dimensions: 0.56 × 1.01 × 1.28 M Weight: 1140 + 394 KG O2 ports: 2 Sofa seating: 2 sides Power: 6300 W Voltage: 220 V (Customizable) Customizable color and appearance Material: Carbon Steel Grade (SA-516 Gr.70) HBO-SM200 Capacity: 1-8 people Oxygen concentration: 95±3% Pressure: 2.0 ATA (8 person) Cabin dimensions: 2.2 × 2.4 × 2 M Host dimensions: 0.56 × 1.01 × 1.28 M Weight: 1300 + 190 KG O2 ports: 8 Bench seating: 2 sides Power: 6300 W Voltage: 220 V (Customizable) Customizable color and appearance Material: Carbon Steel Grade (SA-516 Gr.70) HBO-SV200 / HBO-SV250 Capacity: 1 person Oxygen concentration: 95±3% Pressure: 2.0 ATA Cabin dimensions: 1.9 × 1 × 1.87 M Host dimensions: 0.52 × 0.85 × 1 M Weight: 600 + 139 KG O2 ports: 1-2 Massage chair: 1 Power: 2800 W Voltage: 110–250 V (Customizable) Customizable color and appearance Material: Alloy Steel

What is it? A whole-body cold therapy chamber designed to deliver controlled ultra-low temperatures in a safe and comfortable environment, commonly used for recovery, performance support, and overall wellbeing. How does it work? Short sessions of intense cold trigger the body’s natural response to temperature change. The rapid drop in temperature encourages circulation, stimulates the nervous system, and activates recovery processes. Key health benefits Improve sleep quality Promote collagen production, increase skin elasticity Relieve anxiety and depression Burn fat to lose weight Reduce sports injuries Soothe pain, eliminate fatigue Reduce inflammation, anti-aging Improve sports performance Who is it for? This is for individuals in sports recovery, beauty and body care, rehabilitation, sports medicine and trauma-related support, where controlled cold therapy is used as part of structured recovery and performance routines. Session details Step into the chamber for a short, controlled cold session. Temperature and duration are carefully set, and your comfort is monitored throughout, so you can simply focus on breathing and letting the cold do the work. Available in Four sizes, with additional customisation available. What is the Cryotherapy Chamber? The Cryotherapy Chamber is designed with both science and comfort in mind, bringing together biological research, clinical learnings, and advanced engineering to create a controlled cold therapy environment. Behind the experience is a suite of innovations that make each session safer and more precise, including accurate temperature control, rapid pre-cooling, real-time monitoring, even all-round cold distribution, and a dry, comfortable cabin design. The core engineering technologies Precise temperature control Keeps the cold stable and accurate, with rapid pre-cooling to reach ultra-low temperatures efficiently. Real-time monitoring Tracks key signals throughout the session to support comfort, safety, and control. Stable all-round cold surround Maintain a consistent cold environment around you from start to finish. Cabin design & environmental comfort Built with specialised materials and drying technology to keep the space cleaner, drier, and more comfortable. Cryotherapy Chamber options Multiple configurations are available. Models differ in size, temperature range, power output and construction material. GC-Elec S Capacity: 1 person Size 1.65 × 1.2 × 2.55 M Weight: 650 + 450 /650 KG Power: 13.4 KW /19.4 KW (water-cooled) 10.4 KW /16.4 kW (air-cooled) Voltage: 380 V (Customizable) Internal LED Lighting Protective suit (for entry) Wi-Fi connectivity Chamber body: Stainless Steel Exterior: High-strength ABS Temperature: -110°C / -130°C GC-Elec M Capacity: 1-3 people Size 1.85 × 1.5 × 2.55 M Weight: 750 + 680 /700 KG Power: 19.4 KW /23.2 KW (water-cooled) 16.4 KW /20.2 KW (air-cooled) Voltage: 380 V (Customizable) Internal LED Lighting Protective suit (for entry) Wi-Fi connectivity Chamber body: Stainless Steel Exterior: High-strength ABS Temperature: -110°C /-130°C Customisation Available Lighting: Interior light strip decoration Material: Fiberglass, Acrylic (Customizable) Voltage: 220 V(Customizable)

What is it? A premium, passive light and warmth experience that brings red and infrared wavelengths together in one calm, controlled chamber to support recovery, cellular function, and everyday wellbeing. How does it work? Targeted wavelengths reach different depths of the body. Red light supports cellular energy activity, while infrared delivers a deeper, soothing warmth designed to support circulation, comfort, and relaxation. Key health benefits Eases muscle tension and post-activity soreness Helps energise cellular activity and vitality Enhances skin clarity and natural radiance Encourages a calmer, lighter mood Complements metabolism and body goals Helps strengthen everyday immune resilience Leaves skin feeling refreshed and purified Who is it for? For anyone looking for an easy, non-invasive way to recover, relax, and support long-term wellbeing. Session details Step into the chamber and settle in as red and infrared wavelengths work together around you. Temperature and light exposure are carefully set, and your comfort is monitored throughout, so you can simply breathe, relax, and let the warmth do the work. Available in Two sizes, with customisable materials, colour, and room configuration. What is the Infrared Sauna with Red Light Chamber? Step inside the ​Infrared Sauna with Red Light Chamber and let light and warmth do the work. It is designed around a simple idea: different wavelengths support the body in different ways, so combining them creates a more complete reset. Each session brings together red light with near, mid, and far infrared in one calm space, supported by graphene heating and built-in monitoring. It is often chosen for recovery, relaxation, meditation, and long-term wellbeing. The Four Light inputs Red Light (660nm) Works closer to the skin’s surface. Commonly used to support cellular energy and skin vitality. Near-Infrared (850nm) Reaches deeper than red light. Often used for muscle comfort and recovery support. Mid-Infrared Adds a broader band of warmth across deeper layers. Helps create a more “full body” heating experience. Far-Infrared (6–14μm) Delivers the deep, radiating warmth you feel from within. Unlike a regular sauna that heats the air, this warmth is designed to reach beneath the skin for a more penetrating heat. What is built into the chamber? The ​Infrared Sauna with Red Light Chamber is more than a light device, it is a fully integrated environment designed for comfort, warmth, and immersion. Core components inside the chamber Far infrared graphene composite heating plate LED lamp bead light emitting board Safety tempered glass foot warmer board 10.1 inch Android Pad Immersive, full-range sound Control and ambient features Touch, digital display control panel LED strip light above the backrest, plus LED colour-changing light strip Multimedia outside the cabin includes WiFi, intelligent voice control, MP3 and video Materials and finish options Hemlock, fragrant fir, or red cedar imported from Canada Custom finishes available to suit your interior and design preferences Infrared Sauna with Red Light Chamber options Two configurations are available. Both share the same voltage range and material options; they differ in footprint and power output. RLT-DR2300 A larger, double-occupancy configuration suited to dedicated wellness spaces. Capacity: 1-4 people Size 2.3 × 2.0 × 2.1 M Weight 610 KG Voltage 380 V (customisable) Power 8450 W Wavelength 660 nm / 850nm / 6 um ~14 um Material Fir tree, Red cedar, Melamine plywood Customisable colour and appearance RLT-DR1150MV (Slim) A slimmer double-occupancy configuration suited to dedicated wellness spaces. Capacity: 1-2 people Size 1.15 × 2.0 × 2.1 M Weight 400 KG Voltage 220 V / 380 V (customisable) Infrared power 4650 W Wavelength 660 nm / 850nm / 6 um ~14 um Material Fir tree, Red cedar, Melamine plywood Customisable colour and appearance RLT-DR1150M (Flat) A single-occupancy configuration suited to smaller or residential installations. Capacity: 1-2 people Size 2.0 × 1.15 × 2.1 M Weight 400 KG Voltage 220 V / 380 V (customisable) Power 4650 W Wavelength 660 nm / 850nm / 6 um ~14 um Material Fir tree, Red cedar, Melamine plywood Customisable colour and appearance Customisation available Customisable dimensions and configuration to suit your room size and layout.

What is it? The Floatation Chamber is designed to create a quiet, low-stimulus space where the body feels supported and weightless, helping you settle into deep relaxation and mental calm. How does it work? By reducing external input such as light, sound, and pressure, the chamber helps your system switch off and unwind, making it easier to enter a meditative, restorative state. Key health benefits Relieves feelings of stress and anxiety Improves sleep Improves athletic performance Reduces depression Relieves chronic pain Boosts creativity Who is it for? For anyone who wants a true reset, whether you are mentally overloaded, physically tired, or simply looking for a calmer, more restorative way to recharge. Session details You lie back and float in a private, low-stimulus space designed to feel quiet, weightless, and deeply calming. There is nothing to do but breathe, settle, and let your body release. Available in Two models, Customisable configurations are available. What is the Floatation Chamber? The Floatation Chamber is a sensory isolation space designed to help you fully switch off. With buoyancy support and minimal external stimulation, it creates the conditions for deep relaxation, meditation, and mental calm. This quieter, low-stimulus state is often associated with easing stress and anxious feelings, supporting overall mind-body wellbeing, and helping some people feel clearer, more focused, and creatively refreshed afterwards. What is built into the floatation chamber Water purification and quality control EPA Class III water treatment, efficient sterilisation and purification, plus real-time water quality monitoring for a cleaner, safer float environment. In-cabin air comfort A fresh air system designed to keep the cabin feeling comfortable throughout your session. In-session monitoring Vital signs monitoring technology to support safety and peace of mind during use. Enhanced recovery features High-energy ultrasound “cell massage” technology, with additional hydrogen and oxygen supply technology as part of the chamber’s built-in system. Chamber options Multiple configurations are available. Models differ in size, temperature range, power output and construction material. REST-230 Capacity: 1 person Cabin dimensions: 2.5 × 1.5 × 1.3 M Host dimensions: 1.9 × 0.7 × 1.0 M Weight: 100kg + 140kg Voltage: 110–250V (Customizable) Power: 8000W Material: Fiberglass (Customizable) Customizable color and appearance REST-250 Capacity: 1 person Cabin dimensions: 2.3 × 1.38 × 1.32 M Host dimensions: 1.9 × 0.7 × 1.0 M Weight: 120kg + 140kg Voltage: 110–250V (Customizable) Power: 8500W Material: Fiberglass (Customizable) Customizable color and appearance